Yoga & Meditation mit Ashwani Bhanot
Intensive workshop
Yoga is one of the oldest and most scientific ways of life. The philosophy is more than 5000 years old and still represents one of the most modern and effective ways of living. Yoga practice offers guiding paths for physical, emotional and spiritual development. It promotes our inner strength to make life meaningful and enjoyable. Through yoga we are able to tap into the hidden channels of energy and recharge whenever we need it.
Ashwani loves to come here to the Haus am Watt again and again. He discovered it by chance when he went to northern Germany with his friends on a holiday. Ashwani was impressed by the pleasant and quiet atmosphere of this beautiful old house.
"The house on the mudflats is a great place to practise yoga and meditation. People need a place where they can feel completely free, be themselves and switch off," Ashwani said.
The dominance of the "air element", the famous fresh North Sea air, makes it particularly suitable for valuable experiences in breathing practice (pranayama). The Air element represents a person's emotions and emotional balance.
Ashwani personally has been practising yoga at the Haus am Watt for many years and you can feel the energy of Ashwani's yoga when you enter the beautiful seminar house. In Germany, this is the only place where Ashwani offers one-week yoga retreats regularly throughout the year.
Course instructor: Ashwani Bhanot
The Indian yoga teacher Ashwani Bhanot has been practising yoga since he was five years old. He comes from a traditional yoga family, learned yoga from his mother and various yoga teachers in India. He specialises in Hatha, Ashtanga and Kundalini Yoga.
His individual style is particularly concerned with the needs and demands that everyday life places on us. He is committed to helping his students become strong, flexible and stress-free, positive and full of energy.
Students gain knowledge of the ancient science of yoga and achieve physical, emotional and spiritual fulfilment by incorporating yoga into their daily lives.
Ashwani Bhanot has led yoga classes, seminars and workshops worldwide, pioneered the concept of yoga at work in organisations such as the United Nations, UNAID, UNDP, the Ford Foundation and taught Hollywood stars such as Richard Gere.
Dates and prices:
Programm:
Arrival between 4 and 6 pm
7 pm dinner
9 pm Evening meditation (45 minutes)
Monday to Thursday:
8 am: 30 minutes meditation
8.30 - 10.30 a.m.: Yoga
10.30 a.m. Breakfast
2 pm: light lunch
5 - 7 pm: Yoga
7 pm: Dinner
9 pm: Evening meditation (45 minutes)
Friday as other days, without evening meditation
Saturday: 8 - 10 a.m. breakfast, then departure until 10:30 a.m.
Print registration form
Links
More information about Ashwani Bhanot can be found on his websites
www.yogaomline.com & www.studioyogaomline.com.
Included services:
- 6 nights with vegetarian/vegan organic full board.
(breakfast, lunch, dinner, during the day tea and fruit)
- Yoga and meditation course according to the programme
- Supervision by the course leader
- Yoga mats, blankets and pillows are provided
Number of participants:
minimum 5, maximum 20
Double as single room:
All rooms in the Haus am Watt are double rooms, which you can also occupy as single rooms, for which we charge the indicated surcharges. In the "own bathroom" variant, you occupy a double room as a single room with its own bathroom. In the "shared bathroom" variant, you move into a "half" two-room flat (your own separate double room as a single room) and share the bathroom with another person (of the same sex) who occupies the other room in the flat.
